MENTAL HEALTH INITIATIVE | PDF
2019 SoulCare: A Moment to Pause and Process
During the 2019 General Assembly business sessions, the National Benevolent Association sponsored SoulCare: A Moment to Pause and Process. We invite you to join us for a few minutes to practice the art of pausing and being present in the moment. These exercises will help you to push aaway your other worries for a moment and really focus on your breathing and body. We hope these practices can also be taken home with you and used in your context, meetings, and worship life.
Day One: Focus on Breath
Day Two: Focus on Body