Anxiety, Trauma and Ways to Navigate

For the first week of 2025 Mental Health Awareness Month, check out these additional resources with information and ways to navigate anxiety and trauma.

• Generalized Anxiety Disorder: When Worry Gets Out of Control https://www.nimh.nih.gov/sites/default/files/documents/health/publications/generalized-anxiety-disorder-gad/generalized_anxiety_disorder.pdf

• “I’M SO STRESSED OUT!” NIH Infographic https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/Im-So-Stressed-Out.pdf

• Information on Anxiety Disorders: https://www.nimh.nih.gov/health/topics/anxiety-disorders

• Recognizing Trauma: Things to Know and Ways to Help from the Trauma Healing Institute (PDF) https://static1.squarespace.com/static/6005b5c76f0b7e66aaa6d96d/t/60c3c52f24b8577fee019945/1623442758543/THB_RecognizingTrauma_v4.pdf
  
  
• SoulCare Lunch Break: https://youtu.be/T4JmDpPpMiE?si=WSTKPl4mFMEpFaWS